Health and Fitness

Fertility Calculators

• Conception Date Calculator - Calculate the date of conception and due date.

• Fertility Calculator - Calculate fertility and find your ovulation date.

• Menstrual Cycle Calculator - Predict your future menstrual cycles, track fertility windows, and estimate ovulation dates with our comprehensive cycle calculator featuring visual phase timelines.

• Menstrual Cycle Length Calculator - Calculate your menstrual cycle length, predict your next period, estimate fertile window and ovulation day based on your last two period start dates.

• Ovulation Calculator - Online ovulation calculator and fertility calculator.

• Ovulation Calendar - Track your ovulation cycle online.

• Ovulation Predictor - Predict your most fertile days.

Fitness Calculators

• Bench Press Calculator - Calculate your one-rep maximum (1RM) for bench press using Brzycki, Epley, or Lander formulas. Get personalized training zones, percentage charts, and strength level assessment.

• BMR Calculator - Calculate your BMR (basal metabolic rate).

• Body Fat Percentage Calculator - Calculate your body fat percentage and assess your overall fitness level.

• Calorie Burned Calculator - Estimate the number of calories you burn during various activities and exercises.

• Calorie Deficit Calculator 🔥 - Calculate the daily calorie deficit needed to reach your weight loss goals.

• Max Heart Rate Calculator - Estimate individual maximum heart rate.

• One Rep Max (1RM) Calculator - Calculate your one-rep maximum (1RM) using 7 scientific formulas. Get training zone percentages, warm-up sets, and visualize your strength potential for any exercise. Featured

• Running Pace Calculator🏃 - Calculate your running pace, time, or distance easily.

• Target Heart Rate Calculator - Calculate your target heart rate with the Karvonen method.

• TDEE Calculator - Calculate your TDEE, BMR, BMI with multiple formulas (Mifflin-St Jeor, Harris-Benedict, Katch-McArdle). Get personalized macro recommendations and visualize your calorie breakdown.

• VO2 Max Calculator - Calculate your VO2 Max using the Cooper 12-minute run test. Get personalized fitness assessment, training recommendations, and compare your cardiovascular fitness to age and gender norms.

Health Calculators

• Blood Donation Time Calculator - Calculate your next eligible blood donation date based on donation type. Track whole blood, plasma, platelet, and double red cell donations with personalized countdown and eligibility guidelines. Featured

• Blood Sugar Converter - Convert blood sugar from mmol/L to mg/dl and vice versa.

• How Much Water to Drink A Day? - Estimate how much water you should drink every day.

• How Much Weight Should I Lose? - Find out how much weight you should lose.

• Macro Calculator - Determine Your Daily Macronutrient Needs - Calculate your daily macro needs for protein, carbs, and fats based on your goals and activity level.

• Sleep Calculator 😴 - Calculate optimal sleep times and track sleep debt for better rest.

• Water Intake Calculator - Calculate your personalized daily water intake based on body weight, activity level, and climate. Get a visual glass tracker and hourly drinking schedule.

Health Indicator Calculators

• Am I Overweight? - Find out if you are overweight or not.

• Am I Underweight? - Find out if you are underweight or not.

• BMI Calculator - Calculate your BMI (Body Mass Index).

• How Much Should I Weigh? - Find out how much you should weigh.

• Waist to Hip Ratio Calculator - Calculate your waist-to-hip ratio (WHR) to assess body fat distribution, health risks, and body shape type. Get personalized health insights with visual body shape analysis.

• What Should I Weigh? - Calculate what should you weigh.

• WHtR Calculator - Calculate your waist to height ratio.

Medical Calculators

• ANC Calculator - Calculate the Absolute Neutrophil Count (ANC) from CBC lab values with visual gauge, NCI toxicity grading, step-by-step calculation breakdown, and clinical interpretation for neutropenia assessment.

• BSA Calculator - Calculate the BSA (body surface area).

• BUN to Creatinine Ratio Calculator - Calculate your BUN to creatinine ratio with instant clinical interpretation, visual kidney health indicators, and comprehensive analysis of what your results mean for kidney function.

• FENa Calculator - Calculate the fractional excretion of sodium.

• HbA1c Calculator - Calculate and convert between HbA1c percentage and average blood glucose levels in mg/dL or mmol/L. Essential tool for diabetes management and monitoring.

Pregnancy Calculators

• Due Date Calculator - Calculate your pregnancy due date based on last menstrual period or conception date. Get a complete pregnancy timeline with trimester milestones, week-by-week development, and important dates.

• How Many Weeks Pregnant Am I? - Calculate how many weeks pregnant you are.

• Pregnancy Calendar - Create your personalized pregnancy calendar with week-by-week development milestones, trimester breakdown, baby size comparisons, key appointment reminders, and due date countdown.