Online Tools and Calculators > Health and Fitness > Target Heart Rate Calculator

Target Heart Rate Calculator

Enter your age and resting heart rate:
To get your resting heart rate, take your pulse for one full minute when you first wake up in the morning or after you've resting for a while.
Age: years old
Resting heart rate: BPM (Beats Per Minute)

About Target Heart Rate Calculator

The Target Heart Rate Calculator lets you calculate your target heart rate with the Karvonen method and find out your heart rate training zone. You will get the most out of your activities by staying within this zone.


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