Calorie Deficit Calculator 🔥
Calculate the daily calorie deficit needed to reach your weight loss goals.
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About Calorie Deficit Calculator 🔥
The Free Calorie Deficit Calculator helps you determine the daily calorie deficit needed to reach your weight loss goal within a specific time frame. By inputting your personal details and weight loss objectives, you can get a customized plan to help you achieve your desired weight.
Features:
- Calculates the required daily calorie deficit based on your goals.
- Provides your Total Daily Energy Expenditure (TDEE) and Basal Metabolic Rate (BMR).
- Offers personalized daily calorie intake recommendations.
- Includes both current and target BMI calculations and categorization.
- Supports both Metric and US units for convenience.
How to Use:
- Select your units (Metric or US).
- Enter your age, gender, height, current weight, goal weight, activity level, and desired time frame for weight loss.
- Click "Calculate My Calorie Deficit" to see your results.
Calculation Method:
The calculator uses the Mifflin-St Jeor Equation to estimate your Basal Metabolic Rate (BMR) and then calculates your Total Daily Energy Expenditure (TDEE) by factoring in your activity level.
To determine the daily calorie deficit needed, it calculates the total calories you need to burn to lose the desired weight (1 kg of fat ≈ 7700 kcal) and divides it by the total number of days in your time frame.
Understanding Your Results:
- TDEE: The total number of calories you burn in a day, including all activities.
- BMI: A measure of body fat based on weight and height.
- Daily Calorie Deficit: The number of calories you need to reduce from your TDEE each day to reach your goal.
- Recommended Daily Calorie Intake: The number of calories you should consume each day to achieve your weight loss goal.
BMI Categories:
| BMI | Category |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal weight |
| 25 - 29.9 | Overweight |
| 30 and above | Obesity |
Additional Resources
For more information on Calorie Deficit, check out the following resources:
Reference this content, page, or tool as:
"Calorie Deficit Calculator 🔥" at https://MiniWebtool.com/calorie-deficit-calculator/ from MiniWebtool, https://MiniWebtool.com/
by miniwebtool team. Updated: Dec 03, 2024