One Rep Max（1RM）計算器

關於One Rep Max（1RM）計算器

One Rep Max計算器用於計算您的1RM，即是以正確的動作隻能舉起一次的最大重量。

有關

臥推計算器

本站全部工具：

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Miniwebtool

如果喜歡One Rep Max（1RM）計算器，請考慮通過複製/粘貼以下代碼來鏈接此工具:

<a href="https://miniwebtool.com/zh-tw/one-rep-max-1rm-calculator/">
Miniwebtool One Rep Max（1RM）計算器</a>

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舉重:	公斤或磅
重複次數: