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首頁 > 健康和健身 > One Rep Max(1RM)計算器

One Rep Max(1RM)計算器

舉重: 公斤或磅
重複次數:

關於One Rep Max(1RM)計算器

One Rep Max計算器用於計算您的1RM,即是以正確的動作隻能舉起一次的最大重量。

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