One Rep Max（1RM）计算器

关于One Rep Max（1RM）计算器

One Rep Max计算器用于计算您的1RM，即是以正确的动作只能举起一次的最大重量。

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Miniwebtool

如果喜欢One Rep Max（1RM）计算器，请考虑通过复制/粘贴以下代码来链接此工具:

<a href="https://miniwebtool.com/zh-cn/one-rep-max-1rm-calculator/">
Miniwebtool One Rep Max（1RM）计算器</a>

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举重:	公斤或磅
重复次数: