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I never wanted to do TV. I just did what I was trained to do through the Special Forces, and I've been doing that from a very young age.

Americans are cool if you show just a chink of vulnerability, they respond so much. They'll pat you on the arm and say, 'Hey kid, you're all right.' Brits will respond but they are much more cynical.

Some of the greatest survivors have been women. Look at the courage so many women have shown after surviving earthquakes in the rubble for days on end.

I loved climbing because of the freedom, and having time and space. I remember coming off Everest for the last time, thinking of Dad and wishing that he could have seen what I saw. He would have loved it.

Nobody wants to end up super rich and famous - but divorced. I'm always clear on that and try to stay on the right side of the line.

Being brave isn't the absence of fear. Being brave is having that fear but finding a way through it.

You're not human if you don't feel fear. But I've learnt to treat fear as an emotion that sharpens me. It's there to give me that edge for what I have to do.

In the British Special Air Service, combat fitness is all about running.

I love home cooking, and I'm not a great one for fast food.

When I'm filming, survival requires movement. You need your energy, and you've got to eat the bad stuff, and survival food is rarely pretty, but you kind of do it. I get in that zone, and I eat the nasty stuff, but I'm not like that when I'm back home.