You know what I like to do? I love waking up early, making them breakfast, taking them to school, having time in the morning with them. With six kids, it's like a reality show.
We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.
Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!
The number one mistake is giving pets table scraps. I made the mistake thinking I was showing my dog love by giving her food and treats. You see a tiny 4 oz. piece of cheese, but for a Boston Terrier like mine, that's like one and a half hamburgers. That's unhealthy.
I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't want them getting used to starchy, bland food. I also want them to experiment - they don't have to love everything, but they do have to try it.
That's what I love. Not being interrupted, sitting in a car by myself and listening to music in the rain. There are so many great songs yet to sing.
I had ridiculous amounts of energy. Mom's like, you're driving me crazy - do you want to try gymnastics? From the moment I started it, I loved it and it kind of was like storybook from there.
I love Bono. I really respect what he has done for Africa and how he has used his fame to do good in the world. I hope I can do half as much in my life.
アリシア・キーズ
アメリカ合衆国のシンガーソングライター、女優
I lived with my mom in a really small apartment. My bedroom was like in the living room. That's why I still love to sleep on couches now.
アリシア・キーズ
アメリカ合衆国のシンガーソングライター、女優
War will stop when we no longer praise it, or give it any attention at all. Peace will come wherever it is sincerely invited. Love will overflow every sanctuary given it. Truth will grow where the fertilizer that nourishes it is also truth.
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